{"id":146221,"date":"2019-09-20T01:25:20","date_gmt":"2019-09-19T15:25:20","guid":{"rendered":"https:\/\/www.gomarketingteam.com\/auarticles\/tradingjournal\/"},"modified":"2023-08-11T13:57:00","modified_gmt":"2023-08-11T03:57:00","slug":"tradingjournal","status":"publish","type":"post","link":"https:\/\/www.gomarkets.com\/en\/articles\/trading-strategies\/tradingjournal\/","title":{"rendered":"Getting started with your trading journal \u2013 Free Download"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Those of you who have attended any of our LIVE Inner Circle education sessions, or participated in our courses, will know that a regular theme covered is the importance and benefits of measuring your trading. One of the key tools we often discuss is the use of a trading journal.<\/p>\n<p>For th<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89662 alignright\" src=\"https:\/\/www.gomarkets.com\/wp-content\/uploads\/2019\/03\/forex-trade-300x200.jpg\" alt=\"\" width=\"395\" height=\"263\" srcset=\"https:\/\/www.gomarkets.com\/wp-content\/uploads\/2019\/03\/forex-trade-300x200.jpg 300w, https:\/\/www.gomarkets.com\/wp-content\/uploads\/2019\/03\/forex-trade.jpg 500w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/>ose of you less familiar with this as a concept, a trading journal is a method through which you record your decisions and actions on all trades you enter for a specific period (often a month at least). This allows you not only to see the dollar performance of individual trades but more importantly to make judgements on:<br \/>\na. How well (or otherwise) you are following your trading plan;<br \/>\nb. How well (or otherwise) your plan as a whole, and its specific components are serving your trading results.<\/p>\n<p>Subsequently, you are then able to amend as necessary either your behaviour, your plan components, or indeed both with \u201chard\u201d evidence.<br \/>\nMany would suggest that this is a <strong>crucial system<\/strong> in any trader\u2019s development.<\/p>\n<p>One of the common questions we are asked relates to the set up and contents of such a journal. Quite simply, your aim should be to measure all aspects of the trade set up, entry and ultimately exit decisions. Such information could be recorded on a spreadsheet, a word document or even in a notepad for example.<\/p>\n<p>To help you kickstart your journaling process, the download attached to this article gives an example of the detailed information you could choose to collect.<\/p>\n<p>It is easily adaptable to any trading vehicle should you be <a href=\"https:\/\/www.gomarkets.com\/forex-cfd\/\">trading Forex<\/a>, <a href=\"https:\/\/www.gomarkets.com\/index-trading-cfds\/\">index CFDs<\/a> or <a href=\"https:\/\/www.gomarkets.com\/share-cfds-trading\/\">Share CFDs<\/a>.<\/p>\n<p>Simply click below for access to your pdf download.<\/p>\n<p><a href=\"https:\/\/www.gomarkets.com\/wp-content\/uploads\/2019\/03\/trading-journal-blueprint.pdf\">trading journal blueprint<\/a><\/p>\n<p>If you would like to know more about how we can help your trading learning journey, why not <a href=\"https:\/\/www.facebook.com\/groups\/343455529804140\/\">join our Facebook \u201cInner Circle\u201d group<\/a> for weekly educational content,\u00a0 or there is also our \u201cNext Steps: course (see image link on the right) where you can access a full video course including a specific session on journaling and an example template to download.<\/p>\n<p>One last thing\u2026find the concept of \u201cBlueprints\u201d useful? If so drop an email to mike.smith@gomarkets.com and let us know and we can develop some more.<\/p>\n<p>Trade Safe<\/p>\n<p>You can find additional<a href=\"https:\/\/www.gomarkets.com\/forex-education\/\"> forex education resources<\/a> here. For information on other trading tools, see our <a href=\"https:\/\/www.gomarkets.com\/autochartist\/\">Autochartist<\/a>, <a href=\"https:\/\/www.gomarkets.com\/metatrader-genesis-tools\/\">Genesis for MetaTrader<\/a>, and <a href=\"https:\/\/www.gomarkets.com\/vps\/\">VPS for MetaTrader<\/a> information pages.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Those of you who have attended any of our LIVE Inner Circle education sessions, or participated in our courses, will know that a regular theme covered is the importance and benefits of measuring your trading. One of the key tools we often discuss is the use of a trading journal. For those of you [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2814],"tags":[],"class_list":["post-146221","post","type-post","status-publish","format-standard","hentry","category-trading-strategies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting started with your trading journal \u2013 Free Download - Wixad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gomarkets.com\/en\/articles\/trading-strategies\/tradingjournal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting started with your trading journal \u2013 Free Download - Wixad\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Those of you who have attended any of our LIVE Inner Circle education sessions, or participated in our courses, will know that a regular theme covered is the importance and benefits of measuring your trading. 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#2 Prioritise and Identify your cause","date":"2019-09-24 02:37:19","excerpt":"&nbsp; Those of you who have attended any of our LIVE Inner Circle education sessions, or participated in our courses, will know that a regular theme covered is the importance and benefits of measuring your trading. One of the key tools we often discuss is the use of a trading journal. For those of you ","link":"https:\/\/www.gomarkets.com\/en\/articles\/trading-strategies\/disciplinecause\/","type":"next","category":"trading-strategies"},"previous":{"id":146270,"slug":"margin-call-podcast-s2-e6-martin-north-principal-of-digital-finance-analytics","title":"Margin Call Podcast - S2 E6: Martin North | Principal of Digital Finance Analytics","date":"2019-09-19 02:34:56","excerpt":"&nbsp; Those of you who have attended any of our LIVE Inner Circle education sessions, or participated in our courses, will know that a regular theme covered is the importance and benefits of measuring your trading. One of the key tools we often discuss is the use of a trading journal. 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